Date: September 21
Overview
Living in Rhythm With the Seasons is a seasonal workshop series designed to help participants reconnect with the natural rhythms of the Earth through the lens of Traditional Chinese Medicine (TCM), astrology, and elemental wisdom. This Autumn Equinox edition offers a grounding, reflective experience to help attendees align with the energetics of the fall season — a time of balance, letting go, and preparing the inner landscape for the darker half of the year.
Workshop Theme: The Art of Release and Return
The Autumn Equinox marks a moment of perfect balance between day and night, light and dark. It is a threshold into the yin season — where we shift from the external movement of summer into the inward reflection of fall. This workshop invites participants to explore what balance means in their lives, to honor the harvest of their efforts, and to consciously release what no longer serves as we descend toward winter.
Core Elements & Experience
Participants will engage in:
Seasonal Energy Education: A rich overview of the Autumn Equinox through the lenses of nature, TCM (Traditional Chinese Medicine), astrological influences, nutrition and lifestyle guidance.
Why Autumn? Why Now?
Autumn is nature’s great exhale. Trees shed their leaves with grace. Animals gather and prepare. The air becomes crisper and clearer. Energetically, it's a time for discernment, boundaries, and returning to one’s essence. This workshop helps participants move with — not against — these seasonal currents, promoting balance in body, mind, and spirit.